Nina de Sausmarez 💃 on LinkedIn: I have a confession to make.. I haven’t been shouting about something… | 22 comments (2024)

5 things I’ve done lately that have improved my self belief and confidence ✨👓 Shared more personal experiences about my life on the socials and not given my precious F%&KS away worrying I’ve over shared.☀️ Taken more time off and not felt guilty.. zero, zilch, nada.💵 Focused on every day joy rather than waiting for holidays, pay day or something big in my calendar 📅 ⚡️ Been mega responsible for my mental wellbeing (no more blaming my mood on mercury retrograde, the weather, the current economic climate or my husband) this one is always a work in progress btw!💝Celebrated myself daily!Yes, I’ve been super loving and compassionate to myself for simply existing! Can you imagine? Celebrating yourself because you exist and not just because you achieved something?So, there you have it.No rocket science, new research based golden nuggets here.. Just the simplest of truths.In summary….1. Be vulnerable, open your heart ♥️ 2. Work less, play more 🛝 3. Practice gratitude in the normal things 🫶4. Check yourself! 🧠 Your thoughts are your responsibility..Choose them wisely!5.Love 💣 yourself daily.. it’s a vibe!Anything you would add?#loveyourself#authenticity#selfworth#growth#confidence

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Monday Reminder…🫶You will outgrow people, places and things.🍂 Like the leaves already falling in my local woods as September rolls on in.But why do most of us fear letting go and moving on so much that we would rather keep going round in circles than start something new or move on?Believe it or not, I have seen Oasis live 3 times but I’m not interested in seeing their reunion.I was OBSESSED with Liam Gallagher and used to have his mug plastered on my bedroom walls.(Stay with me here for the tenuous link 🔗)But, just because you used to like something or some one, doesn’t mean you should still like it now.Don’t get me wrong, I still love Oasis’s music and would probably run away with Liam if the chance arose however, I’m not interested about seeing them live again.I’ve changed.. so has my taste in music 🎵 So many of us hold on to our past identity as if it defines us.Nostalgic memories of halcyon days gone by.How often do we stop and question whether or not what we used to like, we still want in our lives now?Perhaps we might disappoint others?Feel a sense of loss?Remember, change is a part of life, and it doesn’t have to mean losing our sense of belonging if we aren’t interested in things we once were.What are you still doing that you’re ready to move on from?Have a rummage, you might be suprised at what you find!🎶 🎶🎶🎶🎶🎶🎶🎶🎶If you feel ready to explore new things and are looking to make positive changes in your life, I am ready and waiting! ✨DM me the word CHANGE and let’s have a chat 💬 #change#confidence#authenticity#selfbeliefcoach#progress

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Talking about yourself to others might feel icky 🤢 Talking about yourself online might feel double 🤢🤢You change the subject quickly when your friend asks says..“Enough about me, how about you”?Your heart beats faster when you’re about to press send because you’re questioning whether what you’ve got to share really matters…Well.. it’s Sunday and I’ve got absolutely nothing important to share however someone out there will read this and hopefully feel inspired to share something.Some foodA holiday picTheir garden in the sunOr their new offer.Happy Sunday LinkedIn Here’s to you.. mavericks and rule breakers.Being here ‘just because’And not giving any F%&KS whether anyone likes, comments or shares.That’s my kinda confidence building.Next level self love and trust ❤️ You do you..it’s really sexy! N xoxo

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Here’s how my client managed to stop worrying about everyone judging her, start trusting in her expertise and show up as a badass confident leader at work.You see, she had always struggled with perfectionism and people pleasing.Worrying so much about being judged that getting everything perfect became her default setting.But, it was exhausting.Second guessing herself, doubting her abilities and feeling like and outsider was really impacting her role.She had tried…😳Ignoring the signs 😳Changing jobs😳Listening to other people’s advice on what she should do.But nothing worked.She ended up shrinking even more and with each new day, new meeting and new deadline, she grew less confident and more doubtful.After a while…🤐She stopped sharing her opinions in meetings and often had her camera off🫣 She chose to stay away from the office to avoid her colleagues but started to feel disconnected and isolated😩She got stuck in her head worrying that she was being overlooked and undervaluedAll of this had a cumulative effect on her confidence.It plummeted rapidly.When we first met and started our coaching she said..Nina, I just want to get my old self back.Back to the version of me that I used to be.So, we set off on our journey together..🔥 She got clear on her values and who she is and who she wants to be!🔥She learned where and how she was giving her power away and how to get it back🔥 She stopped second guessing herself and her expertise, started using her voice and sharing her opinions with out worrying she would get it wrong.🔥 She has learned how to trust herself and take time away from her desk without the worry that everything is falling apart when she’s not there.And now… She is absolutely owning it at work and her confidence has been noticed by everyone around her.She knows who she is and is feeling empowered and able to speak up for herself.❤️I absolutely love the work I do.Helping people like you to stand up, show up and get your confidence back 💃If you’ve read this far and want the juicy details of how you, or someone you know, can step into your next level of confidence, DM me the word SHINE ✨ and I’ll send you over the details.#selfbelief#executivewoman#businesswomen#confidencecoach#selfdwvelopment

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How to feel like 💩1. Wake up and go straight on social media 2. Press snooze on repeat, forcing yourself to rush 3. Eat loads of sugar for breakfast 🥞 4. Distract yourself regularly when you’re working (I just need to go on the Zara app first and then I’ll..) 5. Spend hours scrolling before you go to sleep 💤 or, even better, if you wake up in the night, get on your phone! Zero judgment if your days look a bit like this atm.For full transparency, mine often do.Truth is, we are all doing our best and can sometimes check in on where we are making line harder on ourselves.A few small changes can really make a huge difference.Then, pick one 💩 activity that you want to change and start small.I used to turn my phone off in the evening but have noticed I keep it on longer now my daughter lives abroad.Then, a notification pops up and before I know it, I’m down the rabbit hole for an hour!!!So, it’s within my responsibility to let her know, I’m turning it off.Take responsibility and things will get better ❤️🩹 💃💃💃💃💃💃💃💃💃🤩Need some support?Trying to step into more self trust and stop doubting yourself?You’re not alone!I’m here to guide you every step of the way..Dm me to book your free confidence 1-2-1 session 🌟 #shine#speakup#selftrust#confidentwomen#selfbeliefcoach#empowerment

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Tuesday thoughts..(Reposted by way of Branden Collinsworth.. go follow him on insta, he’s awesome)In the end it won’t matter how much money you have in your bank account.Or how many followers you have on social media.Or how many accolades you’ve collected.What WILL matter is the impact you’ve had on others.The material is temporary.But, the positive marks you leave on other people’s hearts..That vibration lives forever ❤️What excites you about the positive vibes you get to share this week?Whatever your answer is, I know it’s gonna make a difference in someone’s life!***********************My work is to help you become the best most confident version of yourself 💃I am opening up limited spaces for 1:1 clients who are ready to work on themselves with me as their guide in September. I give a lot to those I serve..I wouldn’t have it any other way!DM me or check out ways to work with me via my 🔗 in bio or my website.#lifecoach#leadership #Executiveassistant#confidence#womeninbusiness

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It’s another BANK HOLIDAY WEEKEND here in the UK 🇬🇧 and that means one thing…☔️ ☔️☔️☔️☔️☔️☔️☔️☔️☔️☔️☔️But, in true positive spirit, rain doesn’t have to stop play!!Here are a few of my fave ways to enjoy a rainy day 🌧️ ☂️ Embrace the Cozy: Rainy days are perfect for snuggling up with a good book, watching a movie, or enjoying a warm cup of tea or coffee. ☕️ Indoor Activities: Explore indoor activities like cooking, baking, painting, or exercising in your bedroom like me in the picture here! 🧘 Mindfulness and Gratitude: Practice mindfulness techniques like meditation or deep breathing. Reflect on the things you're grateful for, even on rainy days.I’m super grateful I can go back to bed later.. how luxurious is that? 🎵 Create a Rainy Day Playlist: Create a playlist of your favorite upbeat songs to lift your mood. 📅 Plan Ahead: If you have outdoor plans, consider alternative indoor activities or reschedule.Remember people, a rainy day is just a day. With the right mindset, you can make the most of it!Have fun whatever the weather 🌦️ and see you soon!***********************Hey 👋 I’m Nina 🪩 THE Self Belief and Empowerment coach for women who have had enough of holding themselves back and are ready to embrace their super powers.👄 Use your voice🔥Set your soul on fire 💃Embrace your true self and step into next level confidence • DM me or head to my links in bio and book a free confidence connection call ☕️ #loveyourself#Rainydays#businesswoman#youareenough

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Cute weren’t we?I’m about 7 here..At a holiday camp with my 2 new toys.. Itsy & Bitsy.Living my BEST life at the holiday entertainment centre, eating prawns covered in vinegar and sipping full fat Coca-Cola like a fish 🐟 Isn’t it so easy to get caught up in the demands of life as an adult and forget the joy and wonder we experienced as children?Bills to pay 💵 Aging parents to take care of👵🏻 Pets to look after 🐶 Housework endlessly 🧹 DIY 🔨 Ferrying Kids around 🚕 Never ending food shopping 🛒 The list is endless 😫 However, studies have shown, reconnecting with our inner child can bring a sense of peace, creativity, and overall well-being.The pleasure I get from looking at this picture of me and remembering those days is immense.By revisiting old photos of ourselves as kids we can reduce stress, boost our mood, and rediscover so much fun and joy. 🥹 Mine are usually tucked away in my loft.. but on occasion they come out and the lols we have as a family looking at them are the best.What activities did you enjoy the most as a child? Share your favorite childhood memories and a pic for extra fun in the comments below!Have a cheeky weekend 🤩#playful#adulting#selfbelief#innerchild#memories#photographs#womeninbusiness

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If you weren’t afraid what would you do?👻 I love and hate this question in equal measure (don’t you?) because it rubs my nose in my own 💩 every time I get asked it and always makes me take responsibility for my actions and perspectives on life 😩 Uncomfortable as hell and so close to the bone you can almost chew on it.Meet Jeff below 👇 Jeff decided to move in to my bath a few days ago.He wasn’t invited however took up residence anyway.I’m really afraid of Jeff!!!I’ve been afraid of every species of Jeff for as long as I can recall 🕷️ Why???🕷️ He looks scary.. 8 hairy scary legs!🕷️ He moves way too fast 💨 🕷️ He can crawl on me when I’m not expecting it and go up my nose or even worse, in my mouth! (Little Miss Muffet style)But in truth.. I’ve learned to be scared of spiders 🕷️ My fear was not created by me.It was passed down to me by my mum.Without me knowing, hearing her scream when she saw a spider and watching her run in terror as if escaping a monster 👹 was enough for me to make a decision.SPIDERS ARE TERRIFYING!!!!But…If I wasn’t afraid 😟 If that was not my truth, what would I do?❤️ I’d pick him up gently…❤️ I’d marvel at his beauty.. wow! Look at his 8 incredible legs!❤️ I’d place him thoughtfully outside in nature without a single shiver or screech❤️ I might even leave him there and let him decide his future 🤔 I’d no longer freak out when it’s Daddy-long-legs season or when a teeny tiny Jeff appears on my bedroom ceiling at bedtime 🥱 Whatever happens, I know that my fears are often a signpost pointing me towards my greatest growth 🌷 On the other side of your fears are a choice.. what will yours be?*******************Do you resonate with my post today?Know anyone who might find it useful to read who’s stuck with some fear right now?I’d love to invite you to..Like 👍 Share ♻️ Or take the time to insightfully comment your thoughts 💭 Cheers 🥂 N x#confidencecoach#coachingwithnina#conqueryourfears#selfbelief#empoweredwomen

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